fitness - challenge - motivation

Bring on Summer- Paleo diet + fitness challenge

June 3 - June 24

Use this 21 day challenge to keep moving towards your 2019 goals and set a healthy tone for the summer!

All participants will receive a paleo food template and paleo meal plan! This challenge will incorporate fitness, nutrition and healthy habit formation.


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Plant-based Guided Challenge

May 6 - May 20

Have you been wanting to try eating vegan but not sure how or where to start? Ease into a plant-based diet using this 15 day guided challenge.

Food templates and meal suggestions provided, plus accountability tasks and other resources.


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Get Moving Challenge II

April 8 - April 18

Kick the winter blues with this 10 day workout challenge!
Workouts will be provided, you can use them as your daily workout, extra workout or sub them for FOMO programming. No equipment necessary! And all workouts can be done in the comfort of your own home!


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Back On Track- Lifestyle Challenge

March 4 - March 31, 2019

Keep moving towards your 2019 goals or GET BACK ON TRACK with your New Year’s resolutions with this lifestyle challenge. It will incorporate fitness, nutrition and good habit formation using the Wodify Rise App.


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Get Moving Challenge

February 18 - February 28

Challenge yourself to move your body for 10 days in a row! Workouts will be provided, you can use them as extra workouts or sub them for FOMO programming. All workouts can be done at home, no equipment necessary!


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Ease into a Plant Based Diet

February 4 - February 18

15 day NO meat or dairy guided challenge! Slowly ease into plant based meals and meal planning with support and accountability! If you have been considering a vegan diet, this is your challenge!

Tasks/accountability reminders. Progress tracking using Wodify Rise. General meal plan with 4 meal suggestions for each meal.


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2019 New Year New You Challenge

January 1 - January 31, 2019


A 30 day New Year New You Challenge incorporating diet and fitness! It will be run though the Wodify Rise platform so accountability reminders, progress tracking, and mini challenges will be sent straight to your phone though out the month of January! You WON'T be able to NOT stay on track for this one!