Are you ready?
Are you where you want to be with your health? Your headspace? Your fitness? Your relationships? Your job?
If not - that’s OK - you have five and a half months to get there! That’s A LOT of time… if you put the effort in.
It’s time to evaluate, plan and execute!
Choose your genre then set the goal - a SPECIFIC goal. For example, improved fitness- bench pressing 100lb. Or improved health- cutting out processed sugars from your diet 6 days a week. Or better stress management- meditating 5 minutes everyday. Need I go on?
Make a plan! Take your time and give it some thought. It might take some preparation on the front end by doing meal prep at the beginning of the week, it may mean a few extra minutes after you normal workout to do some skill work on those push ups, it could mean tweaking your schedule just a tiny bit to accommodate that big project at work that you want to just knock out of the park. This is minor stuff in the broad scheme of things and the payoff will be huge.
Now it’s time to execute! CONSISTENCY is the key! Is your goal worth 5 minutes of your time every day? (That’s ONLY 35 minutes a week!) Is ACHIEVING your goal worth the extra sweat or passing up those store bought cupcakes that look better than they taste? I bet it is! Remembering the importance of your goal will help you stay committed.
Will you be greeting 2020 as your best self?
Need help to reach your goals?
Our 21 Day Paleo + Fitness Challenge starts August 5th! If your goals involve health, nutrition and/or fitness, then this is the challenge for you!
In addition to our super effective daily programming, we’re now offering ONE-ON-ONE health coaching to provide extra accountability and guidance! Get in touch if you’re interested or what to know more!