A daily core strength + conditioning program with emphasis on longevity + injury prevention, written by a licensed physical therapist.
Forward Momentum workouts are for EVERYONE and ALL goals:
weight loss, strengthening, toning, durability + general fitness.
New to exercise and not sure where to start?
Travel for work and can’t find consistency?
Intimidated by the gym atmosphere?
Stressed about coming up with your own workouts? Don’t have access to a gym?
Whatever the reason, Forward Momentum is the answer! ALL workouts are scalable + modifiable to ANY level.
Workouts are safe and purposeful. And Forward Momentum requires limited amount of equipment so programming can be done at home, at the local gym, or at a friend’s garage.
Download the Wodify app.
Receive the daily workout + instruction on your smartphone.
Members get access private Instagram account for instructional videos, updates and offers.
Through the Wodify app, you can track your progress, log your nutrition and participate in challenges.
Lily is the mastermind behind FOMO, she’s also a physical therapist and owner of Stone Coast Wellness, where she offers therapeutic exercise and personal training. She also spent over 5 years coaching CrossFit.
Lily uses her experience and knowledge of movement, mobility and injury when programming workouts that achieve the greatest level of fitness with goals of longevity and health in mind.
“I love this program. My shoulders don’t ache at the end of the day, I don’t have low back pain anymore, AND I’m getting stronger! Lily is very responsive and I’m getting great feedback from someone with the physical therapy background to help navigate some of the movements that I struggle with. I know I’m in good hands, and I know there’s a big picture goal with FOMO programming.”